How to choose the right pillow correctly
Good sleep is the premise of our own spirit and combat effectiveness, and choosing the pillow that suits us can improve our sleep quality. When choosing a pillow, we pay attention to the high hardness and elasticity of the pillow. In height, it is 15-20 cm high when lying on the back, and 20-25 cm high when sleeping on the side. Children's pillows are high when they are lying down, and one punch and a half when sleeping sideways. Pillows that are too high or too low are harmful to the human body. In the choice of hardness and elasticity, attention should be paid to the quality of the pillow. The pillow with good support and elastic restoring force can protect the cervical spine from injury. Use a hard pillow and have too little contact area between the head and the pillow. Too little stress can make people feel uncomfortable. A soft pillow is difficult to maintain the height of the pillow, and it is easy to be too soft, resulting in too much contact between the head and the pillow to cause pressure, which affects blood circulation. We must pay more attention when choosing the filler of the pillow. The core products made of high-tech composite materials have excellent performance in terms of elastic restoring power, warmth retention, bulkiness, comfort, washing durability and service life. Many users prefer a pillow with a natural filler. Compared with composite fiber, natural filler is more environmentally friendly and greener. In use, if it is a medicine pillow, the medicine in the pillow will be volatilized during sleep, and the Chinese medicine particles can be under the action of temperature and heat of the head. It is constantly emitted, enters the human body through the pores of the scalp and the respiratory action of the nasal cavity, and acts on the health of the human body, which has a good health care effect on the human body. The pillow core of buckwheat husk is moderately soft and moderate, with moderate elasticity and warm in winter and cool in summer. It is also a suitable pillow core. Chrysanthemum, the pillow made of cassia seed material is very beneficial to patients with hypertension.
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