Health is very important in the lives of women. Studies have shown that there are mainly the following types of foods that can increase the body's heat energy. It is possible to selectively eat more, which is good for keeping warm.

Hot food

Low temperature will have a certain impact on the body's secretion and digestive system, which will accelerate the metabolism and decomposition of the three major nutrients of protein, fat and carbohydrate, and increase the energy consumption.

Therefore, winter should increase the intake of three types of heat-producing nutrients such as protein, fat and carbohydrates, such as staple foods and sweets with a small amount of sugar, especially high-quality protein and fat such as fish and milk. Put a little more vegetable oil.

Warm food

Chinese medicine believes that mutton, dog meat, longan, leeks, walnuts, millet and other foods have the effect of warming the yang, and eating more can improve the ability to keep out the cold. On the contrary, duck or crab, banana, cucumber, pear, mung bean, watermelon, rock sugar and other cool or cold foods are best eaten less.

Methionine-containing food

Low temperature increases the amount of creatine excretion in human urine and accelerates fat metabolism. Methyl groups are required for the synthesis of creatine and the metabolism of fat. These methyl groups can be provided by methionine. Methionine is one of the eight essential amino acids in the body, while foods rich in amino acids include sesame, sunflower seeds, and leafy vegetables.

For the elderly, you may wish to eat more pig blood. The proportion of amino acids in pig blood is very close to that of the human body, and it is easy to absorb. It is suitable for the elderly who have digestive dysfunction.

Calcium-containing food

Medical research has shown that fear of cold is associated with a lack of minerals in the diet, especially calcium deficiency, which can affect the flexibility and excitability of hunger and blood vessels and muscles. Therefore, in winter, you may want to eat more calcium-rich foods such as milk, soy products and shrimps. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the body's ability to resist cold.

Vitamin-containing food

Low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in time. For example, vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to cold. Therefore, in winter, the intake of vitamin A-rich foods such as animal liver, carrots, and pumpkins, and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased.

Iodine-containing food

The human thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized in the body, but iodine must rely on "foreign aid." Therefore, in the winter, you should eat more iodine-rich foods such as kelp, seaweed and shellfish.

Yancheng home network editor.

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