Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. Summer health focuses on mental adjustment, maintaining a pleasant and stable mood, avoiding great joy, so as not to heat and fuel. Self-cooling minds can achieve the purpose of health.

How to eat in summer health:

Suitable food

1, the staple foods and beans that should be eaten in summer:

Mung beans, red beans, millet and other staple foods can be appropriate to eat whole grains and soy products.

2. What is most suitable for summer meat and eggs?

Pork lean meat, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolk and other eggs.

3, the most suitable summer vegetables:

Bitter gourd, loofah, pumpkin, spinach, Malan head, tomato, garlic, eggplant, fresh wolfberry, green bean sprouts, cucumber, melon, melon, mushrooms, seaweed, kelp and so on.

4, the summer should eat the most fruit:

Citrus, grape, strawberry, watermelon, pear, melon, peach, bayberry, ebony, plum, red dates, etc.

Food taboos

1, must eat less hot food in the summer, such as lamb, dog meat and so on.

2, avoid cold and cold drinks due to cold and cold. If it is excessive, it will cause illness and make people feel uncomfortable, resulting in abdominal pain and diarrhea.

3, avoid eating too much in summer.

4, do not pay a lot of water, a lot of water will not only dilute the gastric juice, affect the digestive function, but also cause further loss of body water and salt.

Summer water learning

When drinking water is not to be thirsty: Many people’s habits are determined by whether they are thirsty or not. In fact, this is unscientific. Because thirsty indicates that the body's water has become out of balance, the cells begin to dehydrate, and it is too late to drink water.

Big thirsty is easy to drink: If people are thirsty, it is easy to drink too much at once, making it difficult for the stomach to adapt and causing adverse consequences. The ancients claimed that "we don't want to drink thirsty and drink too much" is a scientific method to prevent thirst from drinking. If you are in a situation of extreme thirst, drink slowly and avoid physical injury.

Drink plenty of water before going to bed, because when people are in sleep, the body only maintains basal metabolism, all kinds of metabolism are carried out very slowly, do not need too much water, and drinking too much before going to bed is not conducive to rest at night.

Do not drink water during meals, because drinking water at the meal, will dilute the digestive juice, is not conducive to the digestion and absorption of food, the long run adverse to the body.

Drinking water in the morning can help health: drinking water in the morning can replenish water consumed overnight, lower blood levels, promote blood circulation, and maintain normal body fluid levels.

It is best to drink mineral water: because the mineral water does not contain sugar water, there is no stimulatory effect, unlike some drinks that are irritating, and unlike juice drinks that contain a lot of sugar. In some developed countries, people regard mineral water as the best health drink.

7. It is extremely important for the health of the summer to maintain a calm mood. It is necessary for God to be clear-minded, broad-minded, calm in thought, and avoid eternal fire.

8, the summer monarch fire, hot days and hot summer days, warm gas Sheng, people should get up late to get up early, conform to nature, maintain yang.

9. The summer climate is hot and the human body consumes a lot. If you exercise in the sun for a long time, it may cause heat stroke.

Summer heat and heat in the summer - what drugs are needed?

Qingshu drugs:

Ren Dan: It can clear away and dampen. Indications of heat stroke caused by dizziness, chest depression, abdominal pain, diarrhea, can also be used for motion sickness seasickness, soil and water.

Ten drops of water: can clear the heat and cold. It is suitable for dizziness, nausea and vomiting, and chest tightness and diarrhea caused by heat stroke.

Huoxiangzhengqi water: able to clear the summer solution table. It is suitable for dizziness, abdominal pain, vomiting, and diarrhea which are caused by cold in summer days.

Cool oil: able to clear away heat and detoxify. It can treat dizzy headache caused by heat, or diarrhea caused by coldness.

Honeysuckle: It has heat and heat, detoxification and detoxification. Can open blisters on behalf of the tea.

How to exercise in summer

(1) It is not advisable to exercise too early in the morning so as not to affect the sleep summer health exercise.

(2) In the summer, the human body consumes a lot of energy, and it is necessary to control the strength during exercise.

(3) Do not cool with cold drinks after exercise. Some people are used to eating cold drinks after exercise. In fact, eating cold drinks at high body temperatures can hurt the stomach. 5. The warm salted salt water is the best drink after exercise.

Xi'an Jmlai Bio-Tech Co., Ltd. , https://www.jmlaisarms.com